Amata yumye yumye nigiciro cyiza cyo gukata inyama zikorwa nuburyo bwihariye mugihe runaka.Nubwo ari ibicuruzwa bihenze, amavuta yumusaza yumye afite inyungu zidasanzwe zituma abantu bafite ubushake bwo kwishyura ayandi.Ibikurikira ni ikiganiro kirambuye ku nyungu zumusaza wumye kandi niba bikwiye igiciro cyinyongera.
Umwirondoro Wongerewe
Amashanyarazi yumye yumye afite uburyohe bukomeye kandi bworoshye ugereranije nibisanzwe byashaje.Mugihe cyumye-gusaza, enzymes ziri mu nyama zisenya poroteyine n’amavuta, bikabyara aside amine na peptide byongera uburyohe kandi bigatera uburyohe bugoye.Ntibisanzwe ko umuntu asobanura uburyohe bwumusaza wumye nkintungamubiri, amavuta, cyangwa igitaka, aho kuvuga "inyama" gusa.
Inyama zipiganwa
Amashanyarazi yumye-azwi cyane kubera ubwiza bwayo.Iyo inyama zimaze gusaza, ubuhehere bugenda buva mu nyama zishobora kwegeranya poroteyine no kongera ubwiza, bigatuma zirushaho kuba nziza, zuje ubwuzu, kandi zitoshye.
Inyungu Zimirire
Uburyo bwo gusaza bwumye buzwiho kongera intungamubiri mu nyama nka acide amine, vitamine B6, B12, na K. Amino acide ni isoko yingenzi ya poroteyine kandi ni ingenzi mu kubaka imitsi, naho vitamine B6 na B12 zorohereza ingufu umusaruro no gushyigikira sisitemu y'imitsi.Byongeye kandi, inyama zihuza inyama zisenyuka mugihe cyo gusaza, byorohereza imibiri yacu kumeneka no gukoresha proteine.
Ubuzima bwiza bwa Shelf
Amashaza yumye afite igihe kinini cyo kuramba bitewe nuburyo bwo kumisha bugabanya ibirimo umwimerere wambere.Irashobora kumara ibyumweru byinshi kurenza inyama zinka zishaje, zitanga idirishya ryagutse ryo guteka no kwishimira ibyo biryoha byiza.
Biragoye, uburyohe bukungahaye
Inyama zidasanzwe hamwe nimpumuro nziza bikura mugihe cyumye-gusaza, nacyo kigira uruhare muburyohe kandi bukomeye.Niyo mpamvu amashaza yumye yumye akundwa kandi ashimwa nabenshi kuko uburyohe butandukanye cyane ninyama zisanzwe zishaje.
INAMA: Niba ushaka kugenzura icyumba cyiza cyo gukiza inyama, ndagusaba kugerageza umwami cave cave Inyama zumye.Urashobora kubona iyi firigo kanda hano
Igihe cyo kohereza: Jun-21-2023
